"3 X 20" Total Body by Ankie ® | a new and unique program

→ 20 MINUTES CARDIO TRAINING ON ELLIPTICAL MACHINES
• burn body fat
• exercise your heart
• increase energy levels and stamina

→ 20 MINUTES POWER PLATE "AIR"
• improve strength
• improve circulation and bone density
• tone and define your muscles

→ 20 MINUTES PILATES WITH PEAK PILATES EQUIPMENT
• improve your breathing
• correct spinal alignment to improve posture
• get fit from the inside out

3 X 20 is taught in small groups of 4. It combines the best of cardio, the best of Power Plate and the best of Pilates to make a complete mind/body workout.

PILATES

Pilates functional training with the Peak Pilates deluxe Reformer/Cadillac is a traditional method as Joseph Pilates had originally designed. A unique and effective neuro-muscular training system that is performed with breath control, flow, precision, grace and concentration. Creating body balance, strength, flexibility and clear mind.

POWER PLATE "AIR"

Acceleration training (Vibration exercise). Fast, effective, strong workouts with great results in minimum time.
Developed for astronauts in space.

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